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Avoid The Pain of Golf And Tennis Elbow
When it comes to sports…tennis is one of my favorite ways to stay fit. If you are one of the many sport enthusiast that play tennis or golf I’m sure you are very familiar with the problem of tennis or...
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Men Do (And Love!) Yoga And Zumba Too!
Many of my female patients practice Yoga and they know I think it is a great way for them to stay in shape. It’s been practiced for centuries by eastern Indian cultures as a form of physical fitness....
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Top 10 Exercises For Your Brain
Lately I’ve been having a lot of fun watching a television show called Brain Games on the National Geographic channel. I sit down with the intention of watching only ½ hour of it and then wind up...
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You Thought You Were Exercising For Your Heart? Your Brain Benefits Too!
Spring is here! Or it’s getting closer, depending on where you live. With the days growing warmer and staying light longer, it’s the perfect time to renew your commitment to being active. Now, I know...
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Exercise Benefits All Of You- Even Your Brain!
Like many of my patients you may exercise to keep your muscles strong and your weight under control. However, did you know that regular physical exercise also helps keep your brain in shape too? It’s...
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CAUTION: Bicycling Could Be Hazardous To Your Bones
In the past, I frequently recommended bicycling, and/or stationary spinning to my patients as a source of fun, aerobic exercise, cardiovascular health and stress relief. However, after many young...
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How To Keep Muscle While Losing Your Fat!
Many of my patients are over the age of 40 and have put on a few pounds – especially around the middle. This is common with getting older and can occur from several things – inactivity, poor sleeping...
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Is Vibration Plate Fitness In Your Future?
Ever since pop singer Madonna told reporters that her very fit form was due to working out with something called a ‘vibration plate’, a lot of my patients have asked me about this new fitness device....
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Get Fit Now To Stay Healthy As You Get Older
I’ve always recommended that patients can change their fitness levels at any age by exercising more and eating nutritionally optimal diets. And now, recent research shows that there’s an even greater...
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Rebounding Exercise Helps Build Strong Bones
As you get older, you need to do bone-stimulating exercise that will help strengthen your bones to prevent fracture. Exercise also keeps your heart strong as well as fights obesity and other diseases....
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Minimalist Running Shoes Can Cause Bone Injuries
As an orthopedist, I’m all for anything that will spur my patients to get out and exercise more. If a new type of running shoe will further that cause, all the better. When I saw ads for the new...
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Sitting and Your Health – Are You At Risk?
When I ask my patients how much activity they get during the day, many of them boast that they spend an hour in the gym, walking or running, every day. Although exercising for an hour every day, after...
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Cardio Intervals: The Benefits for Over-50 Hearts
Would you like to spend less time exercising, more time enjoying your life, yet still keep your heart strong and able to fend off heart attacks? Sure you would. As a busy cardiologist with many...
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TRX: The Exercise that Keeps You Strong and Flexible
Many of my over-50 patients – Baby Boomers – have jobs that keep them traveling or they’re semi-retired or retired and like to keep mobile. Sometimes though all that travel can wreak havoc on your...
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Athletes Over 50 Rocked The National Senior Games – Read The Results!
As a doctor who’s committed to Anti-Aging Medicine, and an avid sports enthusiast, I’ve been particularly interested in The National Senior Games (NSG) for a while now. The NSG is a member...
View Article10 Exercises To Keep Arthritic Hands Flexible
As an orthopedist, I most often deal with broken bones in people of all ages and/or aging bone issues in people over 45 like osteoporosis. I also see a lot of arthritis in my “Boomer” aged patients...
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Won’t Go Sleeveless in Public? How to Banish Those Boomer Bat Wings
As a busy dermatologist, my practice is pretty much made up of patients who have chronic skin conditions like eczema, rosacea, or acne. Yet, many of my patients are also interested in esthetic skin...
View ArticleDecrease Stress, Strengthen Your Heart with This One Simple Exercise
Exercise is an important component of anti-aging medicine. It strengthens your muscles – your heart being one of the most important – burns fat and relieves stress. You also become more resistant to...
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Fizzy Yoga – What It Is and Why You’ll Love It
Fitness centers all over the United States are catering more and more to those aged 50 and over. Although yoga has been around as an Eastern Indian form of exercise, it’s increasingly gained in...
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Home Workouts: Lose Weight and Get in Shape
A lot of people don’t like having to get in the car and drive to a fitness center several times a week. Many would like the convenience of just popping in a DVD and following along in the privacy and...
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