Decrease Risks of Falls – Build Leg Strength with Plyometrics
If you’re age 50 or over, one of the best things you can do for your health, today and tomorrow, is to do more muscle and bone strengthening exercise. It not only helps you keep a normal weight but it...
View ArticleFitness and Fun Fuel This No-Impact Workout
I’m always looking for new ways to get my patients to exercise. They often complain that going to the gym is boring and routine and that’s why they don’t do it often enough. But while I was running...
View ArticleSlow Down Aging with Endurance Training
I have many over 50-age patients who want to do what they can to improve their health. But, do you know many of them think they’re too old for exercise to be of benefit to them? Somehow, they’ve...
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A Powerhouse Workout That’s Also An Energizing Blast!
If your workout routine is getting a little ho-hum, I’d like to tell you about an amazing water workout I tried recently. It will not only energize you, slim you, tone your entire body, make your heart...
View Article20 Minutes of This Gives You A Leaner, Stronger, Younger Look
Do you get tired just thinking of doing 30 minutes of cardio? Do you think of every possible excuse not to do weight training that often leaves you sore? Worse, have you pulled or strained muscles...
View ArticleScientists: Human Bones Are Weakening from Inactivity
When our ancestors invented farming, they didn’t realize that doing so would eventually put future generations of humans at high risk for weakened bones. Health researchers warn that today’s modern...
View Article5 of the Best Cardio Workouts That Burn Fat Faster
If you’re like me, you have to push yourself to do your cardio workouts. They can get boring and take all your willpower to get up to do them in the first place. Then it seems like you work and work...
View ArticleLadies – Fight Menopause Symptoms Doing This Twice A Week
If you’re a woman over 50, just entering or even post menopause, I’d like to talk to you about a fun way to fight the symptoms of estrogen loss and boost your heart health at the same time. New...
View Article5 Exercises That Can Help You Look Younger
You know how much exercise can benefit the strength, power, health and youthful look of your body. But, do you know that exercise specifically designed for your face can help keep your skin healthier...
View ArticleA Cardio Move A Day Keeps The Doctor Away
Many of my patients are surprised when they’re told they have some element of heart disease. They feel they’ve tried to eat healthy, which is good, but often they’ve neglected to put much effort into...
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